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Manaslu Circuit Trek
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Manaslu Circuit Trek

Trip Overview

Key Information

Group Size

2-20

Meal

Breakfast/Lunch/Dinner

Grade

Moderate to Strenuous

Accomodation

Teahouse

Transportation

Private Car and Public Bus

Best Months

Feb-May/Sep-Dec

Max Elevation

5106

Trip Length

12 days

Starts/Ends

Kathmandu

Trekking Style

Teahouse Trekking

Acclimatization

Sama Gaoun

Wi-fi

Everyday

Activity Per Day

7-8 hours

Trekking Region

Manaslu

Manaslu Circuit Trek 12 Days Overview

The Manaslu Trek is a classic tea house journey that encircles Manaslu, the world’s eighth-highest mountain. This remote adventure follows off-the-beaten trails and ascends to an impressive altitude of 5,106m (16,751ft) at Larkya La Pass, one of the longest passes in the Himalayas.

Highlights of the Manaslu Trek

  • Scenic drive from Kathmandu to Machha Khola
  • Stunning views of towering peaks, including Manaslu (8,156m), Lamjung Himal, and Mt. Annapurna II
  • Trekking along the Budhi Gandaki River gorge
  • Reaching the highest point of the trek: Larkya La Pass (5,106m/16,751ft)
  • Rich and diverse flora and fauna, with the possibility of spotting rare wildlife such as snow leopards
  • Cultural immersion in Hindu and Buddhist traditions
  • Journeying through the Manaslu Conservation Area

Advantages of Booking the Manaslu Trek with Mountain Magic Treks

  • Complimentary airport transfers to/from Tribhuvan International Airport in a private vehicle
  • Online trip briefing following booking confirmation
  • Free storage for excess luggage at our company facility during the trek
  • Pulse oximeters to monitor blood oxygen saturation at high altitudes, ensuring early detection of altitude sickness and other health risks
  • Comprehensive medical kits
  • Simple and convenient booking and reservation process
  • Multiple communication channels (Email, WhatsApp, Facebook)
  • 24/7 phone support at +977-9843601808
  • Flexible payment options
  • Arrangements for sleeping bags, trekking poles, duffel bags and down jackets if needed.

Online Trip Briefing

Our online briefing session is designed to address any questions you may have about the trek, including an equipment checklist, itinerary details, and what to expect on the trail. Once your booking is confirmed, we will send you the available dates and times for the session. After receiving your essential documents, we will conduct the online briefing.

Comprehensive Review of the 12-Day Manaslu Circuit Trek

The Manaslu Circuit Trek begins with a scenic bus ride from Kathmandu to Machha Khola, where you'll witness Nepal's unique landscapes, including roaring rivers, majestic mountains, terraced fields, and traditional villages.

Days 1-3: Trek to Khorla Besi and Philim Your trekking adventure starts the next morning, heading to Khorla Besi. The path winds through stunning waterfalls, rice terraces, and local villages. On day three, you’ll trek to Philim, navigating rugged trails with breathtaking views of Ganesh Himal and Shringi Himal. From Philim, the journey continues to Ghab, a charming village with Tibetan influences.

Days 4-5: Ghab to Lho and Samagaun The fourth day involves trekking through dense forests of fir, rhododendron, and bamboo en route to Lho, where you may spot the Danphe (Nepal’s national bird), Langur monkeys, and other wildlife. From Lho, you’ll move towards Samagaun, taking in views of Ngadi Chuli, Peak, and Hiunchuli, and passing through Shyala village. A day in Samagaun is reserved for acclimatization, during which you can enjoy side treks to Manaslu Base Camp, Birendra Lake, or Pungyen Monastery.

Days 6-7: Samagaun to Dharamshala After your day in Samagaun, the trek continues to Samdo, a village of Tibetan refugees, offering more stunning views of Manaslu. The next stop is Dharamshala, with a memorable route that passes by Larkya La Glacier.

Day 8: Crossing Larkya La Pass On day ten, you’ll conquer the Larkya La Pass (5,106m/16,752ft), the highest point of the trek and one of the longest passes in the Himalayas. Following a path marked by prayer flags, you’ll ascend to witness the breathtaking panoramas of Himlung Himal, Kang Guru, Choe Himal, and Annapurna II. After taking in the views, the descent leads you to Bhimtang for the night.

Days 9-12: Bhimtang to Dharapani and Return to Kathmandu From Bhimtang, the route to Dharapani offers views of Phungi, Manaslu, Himlung Himal, and Cheo Himal. A long suspension bridge over the Marsayangdi River signals your arrival in Dharapani. On the final day, a bus from Dharapani takes you to Besisahar, ensuring arrival before 3 pm to catch the last bus to Kathmandu. Missing this bus may require an extra day for your return.

The 12 Days Manaslu Circuit Trek offers various opportunities for side treks and flexible itinerary adjustments to suit your interests. For detailed day-by-day coverage, refer to the complete 12 Days Manaslu Trek Itinerary.

Why Choose the Manaslu Circuit?

The Manaslu Circuit Trek takes you through the remote and less-traveled trails of the Nepali Himalayas as it circles Mount Manaslu. Despite being quieter than other treks, it offers a full spectrum of Nepal’s natural beauty—diverse climates leading to unique flora and fauna, roaring rivers crossed by suspension bridges, rugged mountain landscapes, and the warm hospitality of people adapting to their environment.

The trek provides breathtaking views of majestic peaks, including Lamjung Himal (6,983m), Annapurna (8,091m), Dhaulagiri (8,167m), Himalchuli (7,893m), and the Ganesh Himal range. With the region located near the Tibetan border, trekkers can immerse themselves in both Hindu and Buddhist cultural experiences. The Manaslu Circuit is as thrilling and adventurous as the Annapurna Circuit or the Everest Base Camp trek, with a difficulty level that is considered challenging.

For your trek, we request that clients arrive in Kathmandu at least two working days before the departure date. This is necessary as we require your original passport (photocopies are not accepted) with a valid Nepal visa to obtain the special trekking permit needed for the Manaslu Circuit. The package includes travel by public bus, though for added comfort, you have the option to book a jeep for an additional cost due to the rough nature of the roads.

Manaslu Circuit Trek Itinerary

Open All Close All
Day 1 : Drive from Kathmandu to Soti Khola (730m / 2,896ft)
Food Lunch and Dinner
Accomodation Guest House
Elevation 730

Distance: 160 km (99.4 miles)

Duration: 6–8 hours

Embark on a picturesque journey from Kathmandu, traveling along the Prithvi Highway. Along the route, take in stunning views of majestic mountains, winding rivers, charming traditional villages, and terraced fields. As you near the trekking region, the road transitions into a more rugged terrain beyond Dhading Besi.

Accommodation: Hotel Green Valley

Meals Included: Breakfast, Lunch, and Dinner

Day 2 : Trek from Soti Khola to Dobhan (1,070m / 3,510ft)
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 1070

Distance: 19km / 11.8 miles

Duration: 8-9 hours

The trek begins by crossing Soti Khola and passes through lush Sal forests and rice terraces. The trail leads to Lapubesi, then along the Budhi Gandaki River to Khorla Besi and finally Dobhan, crossing suspension bridges and enjoying views of Shringi Himal.

Accommodation: Namaste Hotel

Meals: Breakfast, Lunch, Dinner

Day 3 : Trek from Dobhan to Philim (1,590m / 5,217ft)
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 1590

Distance: 13km / 8.1 miles

Duration: 6 hours

The day starts with a suspension bridge crossing over Yaru Khola and continues with climbs and descents. The route passes the village of Jagat and leads to Philim via Sridibas, offering views of Ganesh and Shringi Himal.

Accommodation: Manaslu River View

Meals: Breakfast, Lunch, Dinner

Day 4 : Trek from Philim to Ghab (2,250m / 7,382ft)
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 2250

Distance: 21km / 13 miles

Duration: 6-7 hours

The trail follows the Budhi Gandaki River, passing Chisapani and through pine-dotted slopes to Ekle Bhatti and Deng. You will ascend and descend before reaching Ghab, a Tibetan-style village with Mani wall carvings.

Accommodation: Lama Hotel

Meals: Breakfast, Lunch, Dinner

Day 5 : Trek from Ghab to Lho (3,180m / 10,433ft)
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 3180

Distance: 16.3km / 10.1 miles

Duration: 5-6 hours

Hike through dense forests filled with wildlife and pass through Namrung with its typical stone houses. The path continues through forested areas with stunning views of Manaslu North and Naike Peak before reaching Lho, marked by Tibetan chortens and mani walls.

Accommodation: Hotel Tashidelek

Meals: Breakfast, Lunch, Dinner

Day 6 : Trek from Lho to Samagaun (3,530m / 11,581ft
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 3530

Distance: 17.2km / 10.6 miles

Duration: 4-5 hours

Descend and ascend through forests and past gompas to reach Shyaula, offering breathtaking views of Ngadi Chuli and Hiunchuli. The trail continues to Samagaun after crossing Thosang Khola.

Accommodation: Hotel Bodhisatwa

Meals: Breakfast, Lunch, Dinner

Day 7 : Acclimatization Day in Samagaun
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 3530

Explore the village, learn about local culture, or hike to Manaslu Base Camp, Birendra Lake, or Pungyen Monastery.

Accommodation: Hotel Bodhisatwa

Meals: Breakfast, Lunch, Dinner

Day 8 : Trek from Samagaun to Samdo (3,875m / 12,713ft)
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 3875

Distance: 8.2km / 5 miles

Duration: 3-4 hours

An easier day through pasturelands, juniper, and birch forests with stunning views of Manaslu.

Accommodation: Hotel Zambala

Meals: Breakfast, Lunch, Dinner

Day 9 : Trek from Samdo to Dharamsala (4,480m / 14,698ft)
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 4480

Distance: 11.7km / 7.2 miles

Duration: 3-4 hours

Hike through fields and cross the Larke River, passing mani walls and enjoying views of Larkya Glacier before reaching Dharamsala.

Accommodation: Dormitory / Tent

Meals: Breakfast, Lunch, Dinner

Day 10 : Cross Larkya La Pass (5,160m / 16,929ft) to Bhimtang (3,720m / 12,205ft)
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 5106

Distance: 24.7km / 15.3 miles

Duration: 7-8 hours

An exhilarating trek over the Larkya La Pass, offering panoramic views of Himlung, Cheo, Kang Guru, and Annapurna II before descending to Bhimtang.

Accommodation: Punkar Guest House (room with attached bathroom)

Meals: Breakfast, Lunch, Dinner

Day 11 : Trek from Bhimtang to Dharapani (1,910m / 6,266ft)
Food Breakfast, Lunch & Dinner
Accomodation Guest House
Elevation 1910

Distance: 24.7km / 15.3 miles

Duration: 7-8 hours

An exhilarating trek over the Larkya La Pass, offering panoramic views of Himlung, Cheo, Kang Guru, and Annapurna II before descending to Bhimtang.

Accommodation: Punkar Guest House (room with attached bathroom)

Meals: Breakfast, Lunch, Dinner

Day 12 : Drive from Dharapani to Besisahar and Return to Kathmandu
Food Breakfast & Lunch
Accomodation Yourself
Elevation 1350

Distance: 224km / 139 miles

Duration: Full day

Early drive to Besisahar, then continue to Kathmandu following rivers and scenic landscapes.

Accommodation: Your hotel in Kathmandu

Meals: Breakfast, Lunch

Services Included on Price

Standard Package Cost USD 1050 per person

Standard Package Service Includes

  • Transportation: There is a public bus from Kathmandu to Soti Khola (starting point) and from Dharapani (ending point) back to Kathmandu.
  • Meals: 12 breakfasts, 12 lunches, and 11 dinners during the trek.
  • Accommodation: 11 nights in total, private room every day except Dharmasala/Larke Phedi
  • Guide: Government-licensed, English-speaking trek leader
  • Staff Expenses: Includes their meals, insurance, salary, lodging, transport, and essential equipment.
  • Permits: Manaslu Special Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit (ACAP) fees.
  • Safety: Water purification tablets are provided for safe drinking water.
  • Extras: Daily snacks (cookies) and seasonal fresh fruit.
  • Emergency rescue arrangements (covered by travel insurance).
  • Complimentary souvenirs: company cap, trekking poles, and duffel bag.
  • Trek achievement certificate upon successful completion.
  • Farewell dinner in Kathmandu at the end of the trek.

Standard Package Service Excludes

  • International Flights: Airfare to and from Nepal.
  • Visa Fees: Nepal entry visa fees payable at Tribhuvan International Airport.
  • Excess Baggage: Charges for baggage exceeding the 9 kg limit per person.
  • Kathmandu Accommodation & Meals: Any accommodation or meals in Kathmandu before or after the trek.
  • Extra Night Stay in Kathmandu: Due to early arrival, late departure, or an early return from the trek.
  • Personal Expenses: Snacks, boiled water, tea, coffee, cold drinks, hot showers, alcohol, Wi-Fi, phone calls, and battery recharges.
  • Porter if needed (USD 220 Per Porter)
  • Private Jeep: USD 420
  • Personal Clothing and Gear: Equipment required for the trek.
  • Travel Insurance: Must include coverage for high-altitude helicopter rescue, evacuation, and medical expenses (mandatory).
  • Tips: Gratuities for guides and porters.

Unforeseen Costs: Additional expenses due to events beyond control such as landslides, weather conditions, itinerary changes for safety reasons, illness, government policy changes, or strikes.

Unlisted Costs: Any other costs not mentioned under “What is Included.”

Group Joining Fixed Departure Dates

SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-12-26
12 Days
USD 1050
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2025-02-13
12 Days
USD 1050
Available
2
2025-02-19
12 Days
USD 1050
Available
3
2025-02-24
12 Days
USD 1050
Available
4
2025-02-28
12 Days
USD 1050
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2025-03-02
12 Days
USD 1050
Available
2
2025-03-04
12 Days
USD 1050
Available
3
2025-03-06
12 Days
USD 1050
Available
4
2025-03-10
12 Days
USD 1050
Available
5
2025-03-12
12 Days
USD 1050
Available
6
2025-03-14
12 Days
USD 1050
Available
7
2025-03-16
12 Days
USD 1050
Available
8
2025-03-18
12 Days
USD 1050
Available
9
2025-03-20
12 Days
USD 1050
Available
10
2025-03-22
12 Days
USD 1050
Available
11
2025-03-26
12 Days
USD 1050
Available
12
2025-03-28
12 Days
USD 1050
Available
13
2025-03-30
12 Days
USD 1050
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2025-04-01
12 Days
USD 1050
Available
2
2025-04-03
12 Days
USD 1050
Available
3
2025-04-05
12 Days
USD 1050
Available
4
2025-04-07
12 Days
USD 1050
Available
5
2025-04-09
12 Days
USD 1050
Available
6
2025-04-11
12 Days
USD 1050
Available
7
2025-04-13
12 Days
USD 1050
Available
8
2025-04-15
12 Days
USD 1050
Available
9
2025-04-17
12 Days
USD 1050
Available
10
2025-04-19
12 Days
USD 1050
Available
11
2025-04-21
12 Days
USD 1050
Available
12
2025-04-23
12 Days
USD 1050
Available
13
2025-04-25
12 Days
USD 1050
Available
14
2025-04-27
12 Days
USD 1050
Available
15
2025-04-30
12 Days
USD 1050
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2025-05-02
12 Days
USD 1050
Available
2
2025-05-04
12 Days
USD 1050
Available
3
2025-05-06
12 Days
USD 1050
Available
4
2025-05-08
12 Days
USD 1050
Available
5
2025-05-10
12 Days
USD 1050
Available
6
2025-05-12
12 Days
USD 1050
Available
7
2025-05-14
12 Days
USD 1050
Available
8
2025-05-16
12 Days
USD 1050
Available
9
2025-05-18
12 Days
USD 1050
Available
10
2025-05-20
12 Days
USD 1050
Available
11
2025-05-22
12 Days
USD 1050
Available
12
2025-05-24
12 Days
USD 1050
Available
13
2025-05-26
12 Days
USD 1050
Available
14
2025-05-28
12 Days
USD 1050
Available
15
2025-05-31
12 Days
USD 1050
Available

FAQs

How Difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered a moderately challenging Himalayan adventure. With a trail that gradually ascends and no technical sections along the route, it is manageable even for beginners, making it an excellent choice for trekkers of all levels.

 

When is the Best Time to Hike in Manaslu

Mountain Magic Treks organizes the Manaslu Trek from February to June and from August to December, prioritizing safety and optimal conditions. The best seasons for trekking are spring (March to May) and autumn (October to November), offering the clearest skies and the most pleasant weather.

How Long Will I Hike Each Day During the Manaslu Trek

On average, you can expect to hike for about 5 to 7 hours each day. If you're in good physical condition and maintain a steady pace, the trek provides a fulfilling challenge, with rewarding views of the Himalayan landscapes along the way.

Do I Need Permits Before Starting the Trek

Yes, you'll need several permits: the Manaslu Special Permit, a Conservation Area Permit, and an Annapurna Conservation Area Permit (ACAP). Mountain Magic Treks will handle all necessary paperwork to ensure a smooth and hassle-free process.

 

Is Food Easily Available During the Trek

Meals are readily available throughout the trek, although options may be more limited compared to urban areas. You’ll find a variety of dishes including Western meals, chapati, rice, local tsampa porridge, Tibetan bread, Sherpa stew, momos (dumplings), tenduk, noodles, and thukpa. Mountain Magic Treks will ensure your meals are prepared in convenient locations during your journey.

I’m a Vegetarian. Will I Get Enough Meals During the Trek

At Mountain Magic Treks, we recommend avoiding non-vegetarian options due to hygiene concerns in remote areas. We also suggest avoiding dairy, cheese, and alcohol. Our meal packages cater to all dietary preferences, including vegetarian, vegan, and non-vegetarian options

Can I Buy Gear in Nepal

Yes, Mountain Magic Treks can direct you to numerous outdoor gear shops in Kathmandu, offering both new and knock-off items. If you'd rather not purchase gear, you can also rent it at reasonable prices.

What Manaslu Circuit Trek Packages Are Available

We offer a variety of trek packages, and we can customize the Manaslu Circuit Treks to suit your preferences:
• Manaslu Circuit Trek - 12 Days
• Manaslu Circuit Trek - 14 Days
• Manaslu Tsum Valley Trek - 19 Days

What Makes the Manaslu Treks So Captivating

The Manaslu treks explore some of the most remote and pristine regions of the Nepali Himalayas, with the highest point being Larkya Pass at 5,106 meters (16,751 feet). Along the trek, you’ll be treated to breathtaking views of towering peaks such as Annapurna (8,091m), Dhaulagiri (8,167m), Himalchuli (7,893m), and of course, Mt. Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet)

What Should My Fitness Level Be for the Manaslu Circuit Trek

The Manaslu Circuit is a challenging trek, but with proper preparation, individuals with average fitness can successfully complete it.

Is This Trek Difficult

Yes, the Manaslu Circuit is considered a challenging trek. However, those who are reasonably fit, properly prepared, and committed can complete it successfully

Do I Need Travel Insurance for This Trek

Yes, travel insurance is essential. Given the remote nature of the trek and limited access to medical facilities, your insurance must cover helicopter rescue and medical treatment costs up to the highest point of the trek, Larkya La Pass.

What About Insurance for Guides and Porters

As a responsible trek operator, Mountain Magic Treks provides comprehensive insurance coverage for all our guides and porters throughout the trek, ensuring their safety and well-being.

Is There a Luggage Limit for Porters

Yes, porters play a crucial role in the success of the trek. Each porter is able to carry a maximum of 18 kg of luggage, with one porter assigned for every two trekkers. This means the luggage limit per trekker is 9 kg.

What Documents Do I Need for This Trek

Once you've made the advance deposit, please email us the following documents:
• A copy of your passport
• Passport-sized photos
• Flight details

What is the Booking and Payment Method for This Trek

To confirm your booking, we require a 20% deposit of the trip cost. Payments can be made via bank transfer, Wise, or credit card/online. The remaining balance can be paid upon your arrival in Kathmandu, either in cash, via bank transfer, Wise, or credit card.

 

Is There a Cancellation or Refund Policy

Yes, we have a cancellation and refund policy. For further details, please refer to our terms and conditions page.

I Often Get Altitude Sickness. How Can I Avoid It

Altitude sickness is common on high-altitude treks. While it cannot be fully avoided, you can reduce the risk by trekking at your own pace, acclimatizing properly, and staying well-hydrated. Our guides will also provide additional tips to help you manage altitude sickness during the trek.

 

What is the Lodging Like During the Manaslu Circuit Trek

Although the Manaslu region is remote, you’ll find lodges and tea houses at key points along the trek. While the accommodations may not be luxurious, they are comfortable, and you will primarily stay in twin-sharing rooms.

Is Drinking Water Safe on the Trails in the Manaslu Region

We advise against drinking water from local sources such as wells, taps, or rivers along the trekking route. Bottled water is available for purchase at shops and tea houses, but for environmental reasons, we recommend bringing a reusable water bottle and purchasing boiled water from lodges and tea houses.

Should I Bring My Own Medicines for This Trek

Most common medications are available in Kathmandu. However, if you have specific allergies or medical requirements, we recommend bringing your own medications from home.

Is There an Airport Pick-Up Service Offered by the Company

Yes, we offer complimentary airport-to-hotel and hotel-to-airport transfer services for our clients.

Can I Rent Gear in Nepal

Yes, you can rent trekking gear in Nepal. We can direct you to several shops in Kathmandu that offer rental services.

Is Wi-Fi Available During the Trek

Wi-Fi is generally available at tea houses and lodges along the trek, though you may need to pay a small fee for access.

What Transportation Options Are Available in the Manaslu Region

In this remote region, the primary mode of transportation is trekking on foot.

 

 

 

 

Additional Information

Recommended Equipment List for Manaslu Trek

Recommended Equipment List for Manaslu Trek

For the trek, it is suggested to pack essential items only. The list below provides a guideline, though personal preferences and weather may influence what you bring.

Head Gear

  • Wide-brimmed sun hat
  • Warm beanie
  • Buff or neck gaiter (for sun and cold protection)
  • Lightweight headlamp with adjustable brightness
  • High SPF sunscreen
  • Lip balm with SPF
  • UV-protection sunglasses
  • Face wipes

Upper Body Clothing

  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder weather)
  • Fleece jacket and down jacket**
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (e.g., Gore-Tex)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Four pairs of polypropylene underwear

Hand Protection

  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)

Lower Body Clothing

  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Thermal leggings or long underwear (for cold weather)
  • Two pairs of thermal/trekking trousers

Footwear

  • Four pairs of thick wool or synthetic moisture-wicking socks
  • Waterproof, ankle-supportive, well-broken-in hiking boots with good traction
  • Sandals (for camp or river crossings)
  • Gaiters (to guard against mud, water, and debris)
  • Crampons or spikes

Toiletries

  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-size towel
  • Wet wipes or hand sanitizers
  • Toilet paper (stored in a Ziplock bag)
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror

Backpacks

  • Duffle bag (over 60 liters) for porters** (one per two trekkers)
  • Daypack or backpack (20-30 liters) for personal use

Personal Accessories

  • Lightweight, adjustable trekking poles (preferably collapsible)
  • Water bottle or bladder (minimum 2 liters, insulated for cold weather)
  • Water purification tablets, filters, or UV purifiers
  • Sleeping bag rated for -10°C to -30°C**

Additional Items

  • Camera or smartphone (with extra memory cards and batteries)
  • Power bank or extra batteries for charging devices
  • Two-pin charging plug
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, Diamox)
  • Personal medications (inhalers, allergy medication, etc.)
  • A few passport-size photos
  • Photocopies of your passport
  • Notebook and pen
  • Binoculars
  • Swiss army knife or multi-tool (with scissors, can opener, etc.)

Note: We can provide (used, non-waterproof) duffle bags, (used) down jackets, and (used) sleeping bags if needed.

Manaslu Trek Map, Elevation, and Best Time to Visit

Free Airport Pickup Service

We provide complimentary pickup and drop-off at Tribhuvan International Airport (TIA) in Kathmandu. Upon arrival, a company representative will meet you at the airport holding a sign with your name and transport you to your hotel in a private vehicle.

Trek Briefing

Before arriving in Nepal, we conduct an online trek briefing to share essential details about your upcoming journey. Additionally, an in-person briefing will be held in Kathmandu prior to departure. During this session, we will also check your luggage to ensure you have all the necessary clothing and equipment.

Starting the Manaslu Trek

Plan to arrive in Kathmandu at least two business days before your trek departure date. This time is needed to process your special Manaslu Trek permit, which requires your original passport and visa. If you missed the online briefing, we can also conduct an in-person one during this time. On the departure day, we will travel by road to Sotikhola via Arughat, the starting point of the trek.

The package covers local transportation from Kathmandu to Sotikhola and from Dharapani to Besisahar, followed by the return to Kathmandu. For enhanced comfort on the often challenging roads, you have the option to rent a private jeep for an additional fee.

Accommodation Details for the Manaslu Trek

This 11-night trek package includes stays at some of the finest lodges along the trail. You’ll enjoy five nights in rooms with private attached bathrooms at Sotikhola, Lho, Samagaun (2 nights), and Bhimtang. The remaining six nights are in standard rooms at Khola Bensi, Philim, Ghap, Samdo, Dharamsala, and Dharapani.

Note: A three-night hotel stay in Kathmandu before and after the trek is not included in the package but is highly recommended. Kathmandu offers a variety of accommodation options to fit different budgets.

Hot showers and Wi-Fi are available at select lodges for an additional charge.

Meals During the Trek

Proper nutrition is essential for trekking in the remote Himalayas. We provide hygienic and wholesome meals throughout the journey. Please note that menu options may become more limited as you ascend to higher altitudes.

The package includes:

12 breakfasts: Options include oatmeal, cornflakes, French toast with jam, butter, cheese, honey, Tibetan bread or chapati, local Tsampa porridge, eggs, pancakes, muesli, bread, fruit, vegetables, and hot drinks (variety of teas, coffees, hot chocolate).

12 lunches: Dishes include dal bhat, tarkari, Tibetan bread, soups, Sherpa stew, steaks, sandwiches, momo (dumplings), macaroni, tenduk, spaghetti, noodles, thukpa, pasta, vegetable curry, potatoes, salads, pizza, snacks, and desserts.

11 dinners: Choices are similar to lunch options with added selections like Korean ramen and more extensive main dishes.

Meals at the lodges are fresh, hygienic, and provide a mix of local, Asian, and Western dishes. We recommend including plenty of vegetables and liquids such as green tea, ginger tea, and garlic soup. Non-vegetarian items may be available but are not recommended due to hygiene concerns. Avoiding dairy, alcohol, caffeine, and hot chocolate at high altitudes is also advisable.

Note: Personal bills for drinks other than the standard package items (tea, coffee, cold drinks) are not included.

Luggage Guidelines for the Manaslu Trek

Each trekker is permitted up to 9 kg of luggage. Porters will carry a combined load of 18 kg for every two trekkers. It is recommended to carry a small backpack with your valuables and essential documents.

Any excess baggage can be safely stored free of charge at your hotel or the Mountain Magic Treks storage facility. During the pre-trip briefing, your luggage will be checked to ensure you have all the necessary items for the trek.

Typical Day on the Manaslu Circuit Trek 12 days

Typical Day on the 12-Day Manaslu Trek

Each day of the trek offers a blend of adventure, cultural exploration, and breathtaking scenery. From trekking through diverse landscapes to capturing stunning photographs and visiting local villages, every moment is memorable. Our experienced Sherpas will guide you, providing valuable insights about the region, while porters carry your main luggage. You’ll need a small backpack for daily essentials.

Your day starts with a warm cup of tea or coffee, followed by a hearty breakfast. Trekking usually begins between 7:00 and 8:00 AM, lasting three to four hours before a midday break for lunch and some rest. Afternoon trekking sessions are shorter, typically two to three hours. Upon reaching the lodge or campsite, you’ll have time to relax, enjoy light snacks, and explore the surrounding area.

Electricity, Battery Charging, and Water During the Trek

Electricity is available at most lodges along the trek for recharging camera and phone batteries, though it comes at an additional cost. Drinking water can be purchased as bottled mineral water or boiled water, also for a fee. If needed, we can provide water purification tablets. To ensure safety, avoid drinking water directly from rivers, taps, or wells.

Communication During the Trek

Internet services are available at most lodges during the Manaslu Trek, typically for an additional charge, allowing you to stay connected with loved ones. At higher altitudes, communication will mainly rely on mobile networks.

Mountain Magic Treks maintains communication with all trekkers through the trek leader, who provides daily updates. You can purchase a local SIM card in Kathmandu, but please note that signal strength diminishes as you ascend. Wi-Fi is available in lodges at an extra cost.

Tipping

Tipping is an integral part of Nepali culture and a way to show appreciation for excellent service. It is customary but optional, depending on your satisfaction. We recommend collecting tips as a group and presenting them to the team at the end of the trek.

Trek Conclusion

On the twelfth day, you will take a bus from Dharapani to Besishar and transfer to another bus for your journey back to Kathmandu, arriving in the evening. For added comfort, you can opt to hire a private jeep to Kathmandu at an additional cost. The day concludes with a special farewell dinner hosted by us.

After your ManasluCircuit Trek, Mountain Magic Treks will host a farewell dinner in Kathmandu. During this special gathering, you will be presented with a trek achievement certificate as a token of your accomplishment. The dinner also offers a chance to share your feedback and reflections on the journey.

Useful Information

The Manaslu Circuit Trek 12 days offers fixed departure dates from Kathmandu but can be customized to suit your preferences and schedule. If the listed dates do not align with your plans, simply let us know, and we will arrange a trek tailored to your needs.

The provided itinerary serves as a general framework and may require adjustments due to unforeseen factors such as weather conditions, lodging availability, government policies, trail conditions, or environmental concerns. While changes are uncommon, we cannot be held accountable for modifications caused by circumstances beyond our control. In such cases, the lead guide will make decisions in the best interests of the group.

Trip Extensions

Should you wish to extend your stay in Nepal after the Manaslu trek, we can assist in organizing additional activities. Options include exploring the Kathmandu Valley, embarking on a Chitwan jungle safari, paragliding, rafting, or canoeing.

Departure

For your departure, we will arrange a private vehicle to transfer you to Tribhuvan International Airport. We hope to welcome you back to Nepal for more adventures in the future!

Best Time for the Manaslu Circuit Trek 12 days

To ensure safety and favorable conditions, Manaslu Circuit Trek operates the Manaslu Trek from February to June and August to December. Here’s a quick guide to the weather during spring and autumn, the two most popular trekking seasons:

March to May (Spring)

Spring is the prime season for the Manaslu trek, offering stunning views of Mt. Manaslu and its surrounding glaciers. From mid-March, temperatures start to rise, and clear skies provide breathtaking vistas of snowy peaks. The trails are vibrant with blooming rhododendrons in various colors. By late March, the winter snow melts, making the route to Larkya La Pass accessible.

  • Daytime temperatures in lower regions (Sotikhola, Khorlebesi, Philim, Ghap): up to 24°C
  • Daytime temperatures in upper regions (Lho, Samagaun, Samdo, Dharmasala, Bhimtang): up to 18°C
  • Nighttime temperatures in higher altitudes: can drop to -4°C

September to November (Autumn)

Autumn is another excellent time for the trek, with stable weather and clear skies following the monsoon’s retreat by late August. Mid-September onward provides unparalleled mountain views. This season also coincides with major Nepali festivals like Dashain and Tihar.

  • Daytime temperatures in lower regions: up to 25°C
  • Daytime temperatures in higher altitudes: up to 15°C
  • Nighttime temperatures in higher altitudes: can drop to -6°C
    By December, temperatures drop further, and snowfall makes Larkya La Pass nearly inaccessible, with lodges in Dharmasala typically closing.

Keep in mind that mountain weather can be unpredictable and may change rapidly.

Tourist Visa for Nepal

All foreign nationals (except Indian citizens) must obtain a visa to enter Nepal. You can get a visa on arrival at Tribhuvan International Airport. Requirements include:

  • A passport valid for at least six months
  • A passport-sized photo
  • A visa application fee (USD 50 for a 30-day visa, payable in cash)

Visa regulations can change, so check the latest details at www.immigration.gov.np.

Citizens of China and SAARC countries are eligible for free visas. However, nationals of certain countries (e.g., Nigeria, Ghana, Zimbabwe, Iraq, and Afghanistan) may not qualify for visas on arrival and should contact their nearest Nepalese embassy.

Travel Insurance Policy

Given the challenges of the Manaslu trek, including risks such as high-altitude sickness and potential landslides, travel insurance is mandatory.

Trekkers must provide Mountain Magic Treks with a copy of their comprehensive travel insurance policy before starting the trek. The policy must cover:

  • Medical expenses
  • Emergency repatriation
  • Helicopter rescue and evacuation at altitudes up to 6,000 meters

While we can recommend insurance providers, we do not sell insurance policies. Ensure you confirm directly with the insurance company that your policy includes helicopter rescue and evacuation up to 6,000 meters, as website information may not always be reliable.

In emergencies, we will use your insurance details to coordinate a swift rescue operation.

Currency and Money Exchange

The official currency of Nepal is the Nepali Rupee (NPR/Rs), with an approximate exchange rate of 1 USD = ~130 NPR.

Foreign currencies can be exchanged at local banks and authorized money exchange counters, particularly in Kathmandu and Thamel. These exchange points prominently display current rates. Please note that only Indian Rupee notes in denominations of ₹100 and ₹2000 are accepted in Nepal.

Although traveler’s cheques are secure, we recommend using cash for convenience, as cheques often involve lengthy procedures and high bank fees.

Cash withdrawals in Nepali Rupees are available at numerous ATMs across Kathmandu and Thamel, many of which operate 24/7. The maximum withdrawal limit is 35,000 NPR per transaction, with a processing fee of 500 NPR when using a foreign card. If you choose to exchange money at banks or financial institutions, be prepared for service fees of around 4% or higher, depending on the provider.

Most reputable banks in Asia, including Nepal, do not accept old, damaged, or faded foreign currency notes, so ensure that your bills are clean and in good condition.

Extra Personal Expenses

Meals and accommodations in Kathmandu are the responsibility of the clients, with a wide range of hotels and lodges available to suit different budgets. You should bring personal spending money to cover expenses such as meals, accommodations, visa processing, travel insurance, beverages, snacks, hot drinks (tea or coffee), tips for the trekking crew, souvenirs, and more.

We recommend carrying cash in major currencies, as it can easily be exchanged for Nepali Rupees in Kathmandu. Please note that only Nepali Rupees are accepted in the trekking regions.

 

Manaslu Trek Difficulty | Trip Grade: Fitness, Medical, and Health

The 12-day Manaslu trek offers a shorter alternative to the 16-day version, with a daily hike of 6 to 7 hours in the lower trekking regions, from Soti Khola to Lho. The upper trek regions, from Samagaun to Bhimtang, follow the same itinerary as the longer trek.

This trek is intended for individuals with previous high-altitude trekking experience and a solid level of physical fitness, capable of hiking for 6 to 7 hours per day. The difficulty level of the Manaslu trek is above average, involving long ascents, steep descents, and rugged trails that wind through rocky paths and forests.

We advise against this trek for individuals with medical conditions such as heart or lung disease.

Safety Precautions for the Manaslu Trek

The Manaslu Trek takes you through remote regions with limited modern amenities. Given the rugged trails and high elevations, safety is our top priority. Discovery World Trekking takes several measures to ensure your safety, including:

  • Guides trained in Intensive Wilderness First Aid
  • Continuous support to motivate you throughout the trek
  • Daily hygiene practices with high-quality masks, gloves, and sanitizers
  • Experienced trek leaders and guides with extensive trekking knowledge
  • Thorough checks of food and accommodations for hygiene

Altitude Sickness (AMS), or acute mountain sickness, can affect anyone who ascends too quickly. To help prevent AMS, we recommend the following strategies:

  • Gradual Ascent: Ascend slowly, incorporating rest days to allow your body time to adjust.
  • Stay Hydrated: Drink plenty of water and avoid alcohol and caffeine.
  • Eat Carbs: A diet high in carbohydrates is helpful; avoid heavy, fatty foods.
  • Medication: Consider taking acetazolamide (Diamox) and use pain relievers as needed.
  • Acclimatization: Spend time at intermediate altitudes, following the "climb high, sleep low" principle.
  • Monitor Symptoms: Watch for symptoms like headaches, dizziness, or nausea. Descend if these worsen.
  • Avoid Overexertion: For the first 24-48 hours, take it easy and maintain a steady pace.
  • Supplemental Oxygen: Use if necessary, especially at higher altitudes.
  • No Smoking: Smoking reduces blood oxygen levels.

Our expert guides will provide additional tips to help minimize the risk of altitude sickness.

Acclimatization

Altitude sickness is common in high mountain regions but is preventable and treatable if addressed promptly.

From Samagaun (3,530m/11,581 ft), we will spend four to five nights at altitudes above 3,500m, where altitude sickness is most likely to occur. The Manaslu Trek itinerary is designed to help prevent mountain sickness, with a gradual ascent starting at Sotikhola (730m) and taking seven days to reach Samagaun. This pace allows your body to adjust to the altitude gradually.

We will ascend slowly, with a rest day in Samagaun. We encourage you to drink plenty of water throughout the trek to aid in acclimatization. With these precautions, we are confident you can cross Larkya La Pass without issues.

Your health and safety are our utmost priority, and we will not compromise on them. If any trek member experiences health issues, the trek leader has the authority to make decisions about whether to continue or descend, based on the well-being of the group.

Mountain Magic Treks Team

During the Manaslu Circuit Trek, you will be accompanied by our skilled, government-licensed guides and Sherpas, ensuring a safe and unforgettable adventure. Porters will carry your luggage, with two trekkers assigned to each porter. If you prefer, we can assign one porter per person for additional comfort.

Our crew members are locals from the high Himalayas, known for their exceptional physical endurance at high altitudes. We take great care in valuing our staff, ensuring they receive fair wages along with insurance, clothing, food, and lodging. All our guides and porters also have access to medical care in case of illness or injury.

We believe in the well-being and happiness of our staff, as we know that happy individuals create positive experiences for our guests. Our crew members are equipped with the following qualifications:

  • Intensive Wilderness First Aid Training
  • Authorized Trekking Guide Training Certificates
  • Proficiency in English and other major languages
  • Conservation and Biodiversity Training
  • Rock Climbing Experience

Booking and Payment Process

Mountain Magic Treks is an officially licensed trekking and tour operator recognized by the Nepal government. With over a decade of experience, we are members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA).

Booking your trek with Mountain Magic Treks is easy and secure. We require a 10% deposit of the total trip cost to confirm your booking. This deposit can be paid via bank transfer, Western Union, or online payment through our website.

The remaining balance can be paid in cash, via bank transfer, or by credit card upon your arrival in Nepal. Payment details and methods will be shared with you through email.

After confirming your booking, please email us the required documents, including a copy of your passport, passport-sized photos, your travel insurance policy, and your arrival and departure details within a week of booking.

Last-Minute Booking

While advance booking is always preferred, we understand that sometimes plans change. For last-minute bookings, we offer a special provision. If you need to book the Manaslu Circuit Trek within 48 hours of the departure date, the full trip cost must be paid within this time frame.

While we strive to operate all treks as planned, please note that we cannot be held responsible for delays caused by unforeseen circumstances such as adverse weather conditions or the unavailability of lodging.

For further details, feel free to contact us at +977-9843601808 (Rewati) or by email at info@mountainmagictreks.com.

Group and Private Treks

The Manaslu Trek requires a minimum of two trekkers to obtain the necessary permits. We can accommodate groups of any size, with larger groups benefiting from greater discounts. We do not combine your group with other trekkers. For groups of 12 or more, we will assign an additional assistant guide for added support.

Ecotourism

At Mountain Magic Treks, we are committed to minimizing the environmental impact of tourism in trekking areas. We work closely with the Kathmandu Environmental Education Project (KEEP) to ensure our trips are eco-friendly and that the needs of both trekkers and local communities are met responsibly.

Notes

The Manaslu Trek includes fixed departure dates from Kathmandu but can be customized to suit your specific schedule and preferences. If the listed departure dates don't work for you, let us know, and we will arrange an itinerary that fits your needs.

The itinerary provided is a general guideline and may need to be adjusted due to unforeseen factors such as unstable weather, unavailability of lodgings, government regulations, or changes in trail conditions.

While itinerary changes are rare, we cannot be held responsible for modifications resulting from circumstances beyond our control. In such cases, the lead guide will make decisions in the best interest of the entire trekking group.

 

Trip Reviews (1)

Explorer

Explorer

3rd Dec, 2024

Manaslu trek

Exceptional trip! Rewati, Keshap, and the rest of the boys from Mountain Majic were amazing and went above and beyond to ensure we had a good time. When we decided to change our travel plans after the trip (Pokhara instead of Kathmandu) Rewati organized everything straight away, it required no thought on our behalf. Even once we were back in Kathmandu he kept in touch and organised taxis and sightseeing trips for us. If we come back to Nepal for another trek we will use Mountain Majic again for sure!

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