Everest Base Camp Short Trek

The best time to trek to Everest Base Camp is during the autumn season (mid-September to late November) and spring (February to May), when the weather is stable, and the views are at their finest. However, if you are reasonably fit, you can embark on this adventure any time of the year with the guidance of an experienced professional.

The weather and temperature during the Everest Base Camp (EBC) trek vary depending on the season and altitude. However, it is undoubtedly one of Nepal’s coldest trekking routes, especially in the winter months of December, January, and February, when temperatures can drop as low as -30°C.

Seasonal Temperature Variations:

• Lower Elevations (Lukla, Phakding, Monjo, Jorsalle): These areas experience relatively milder temperatures compared to higher altitudes.
• Higher Elevations (Tengboche, Dingboche, Lobuche, Gorak Shep, Everest Base Camp): These locations are significantly colder, with freezing temperatures, especially at night and early morning.

Trekking in Different Seasons:

• Monsoon Season (June to August): While light rainfall is possible, trekking to Everest Base Camp is still feasible. The trails are quieter, less dusty, and accommodations offer better availability and facilities.
• Day vs. Night Temperatures: The higher you trek, the colder it gets. Mornings and nights require warm clothing, while daytime temperatures remain mild, allowing for lighter trekking attire.

No matter the season, being prepared with the right gear ensures a comfortable and enjoyable trekking experience to Everest Base Camp.

The Everest Base Camp Short Trek typically takes 7 days according to our itinerary and package. However, the duration can vary between 10 to 15 days, depending on your preferences and available vacation time. The total duration will also depend on your fitness level and how much time you have for training before the trek.

For a more relaxed experience, it's recommended to allocate 10–16 days for the trek, which includes extra days for arrival and departure, as well as buffer time. This added flexibility is essential in case of unforeseen delays, such as flight cancellations. Having a few extra days ensures you won't miss your international flight and allows you to enjoy your Nepal holiday stress-free

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The Everest Base Camp Short Trek is one of Nepal's most popular and challenging trails. While it offers an incredible experience, it requires a good level of physical fitness.

This trek falls under the moderate-to-strenuous category, meaning it’s suitable for trekkers with a reasonable fitness level. It’s important to prepare for long days of walking and varying altitudes. The trek is best undertaken during the autumn (September to November) and spring (March to May) months when the weather is stable and the views are clear.

The cost of the Short Everest Base Camp Trek varies depending on the tour operator and the duration of your trek. Several factors influence the price, such as the standard of hotels, transportation, the grade of guides, and the additional services provided during the trek.

The price for the Everest Base Camp Short Trek typically ranges from $1399 USD to $5,000 USD, which includes round-trip flights from Kathmandu (KTM) to Lukla.

• Group Treks: If you're trekking with a group of at least 4 people, the cost per person will be lower.
• Single Trekker: If you're trekking solo, expect an additional fee of USD 290 to 1000 for single supplement charges.
• Budget Options: You may find budget tour operators offering the trek for as low as $1100–$5,000 USD per person, but these options typically provide basic services and accommodations.

Choosing the Right Tour Operator

While budget operators might offer cheaper packages, they often provide basic food, low-quality rooms, and less experienced guides. For a more comfortable and well-rounded experience, we recommend booking your trek with a moderate-priced tour operator.

If you have a limited time frame, consider options like the Everest Base Camp Short Trek with Helicopter Return which can help you maximize your experience and reduce travel time.

Yes, you will need both a visa and permits to hike to Everest Base Camp.

1. Visa:
2. Most international visitors require a tourist visa to enter Nepal. You can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu or apply for one in advance at a Nepalese embassy or consulate. The visa is typically valid for 15, 30, or 90 days, and you’ll need to show proof of sufficient funds and a return ticket.
3. Permits:
4. While trekking to Everest Base Camp, you will need two essential permits:
5. Sagarmatha National Park Permit: This is required to enter the Sagarmatha National Park area and is issued at the park's entrance in Monjo. The fee is generally around $30 USD.
6. Trekking Information Management System (TIMS) Card: The TIMS card is mandatory for trekkers, which helps ensure safety and proper management of trekkers in Nepal. It typically costs around $20 USD for a group trek or $30 USD for solo trekkers.

These permits can be arranged by your trekking agency or you can apply for them yourself in Kathmandu. Make sure to carry your passport, passport-sized photos, and the necessary paperwork when applying for these permits.

Yes, you can hire any certified trekking guide for the Everest Base Camp (EBC) trek. There is no exclusive guide dedicated solely to the Everest region. Many licensed guides in Nepal operate across multiple trekking routes, including Everest. You can find experienced, government-certified guides in Kathmandu or Lukla. When hiring a guide, ensure they hold a valid trekking license for a safe and well-organized journey to EBC

The cost of hiring a guide or porter for the Everest Base Camp (EBC) trek varies based on the trekking agency and service quality. On average, a licensed guide charges between $30–$35 USD per day, while a porter typically costs $25–$30 USD per day. Nepal does not have a fixed rate for these services, but these are standard daily wages to help you budget for your trek. Always ensure your guide and porter are fairly compensated for a safe and enjoyable trekking experience.

Yes, ATMs are available along the Everest Base Camp (EBC) trek route, primarily in Lukla and Namche Bazaar. These ATMs accept Visa and MasterCard, but due to frequent connectivity issues, they may not always work. To avoid inconvenience, it's best to carry enough cash. Additionally, several money exchange centers in Namche Bazaar allow you to exchange currency if needed. Plan ahead to ensure a smooth trekking experience

Food on the Everest Base Camp trek is diverse and freshly prepared, with teahouses offering a mix of local Nepali and Western dishes. While meals may not be as elaborate as in the city, they are nutritious and satisfying. Popular food options include:

• Local Nepali Dish: Dal Bhat (rice, lentil soup, vegetable curry, pickles) – a high-energy meal popular among trekkers.
• Western Dishes: Pancakes, potato rosti, fried rice, fried noodles, soups, pasta, and even basic pizza.
• Snacks & Beverages: Momo (dumplings), tea, coffee, and various types of curries.

Expect to pay $8–$12 USD per meal, while a liter of bottled water costs $1–$5 USD. For a budget-friendly and authentic experience, Dal Bhat is the best choice, providing unlimited refills at many teahouses!

The Short Everest Base Camp (EBC) Trek follows the same daily trekking distances as a standard EBC trek, covering approximately 12–18 km daily. On average, you’ll trek for 6–7 hours daily. However, unlike the traditional itinerary, the short trek does not include acclimatization and exploration days in Namche Bazaar and Dingboche. This makes the journey more challenging, so trekkers should be well-prepared for continuous trekking at high altitudes

In a 7-day Everest Base Camp (EBC) trek itinerary, it typically takes 5 days to reach Everest Base Camp, depending on the trekking pace and route. The total duration of an EBC trek can range from 6 to 15 days, depending on the mode of transportation and trekking package chosen. Mountain Magic Treks offers customized itineraries to fit different schedules and preferences, ensuring a well-organized and efficient journey to EBC.

Lukla Airport (Tenzing-Hillary Airport) sits at an altitude of 2,850m (9,500 ft) and is one of the busiest airports in Nepal, serving as the main gateway for Everest trekkers. Due to the high altitude and thin air, aircraft need to land quickly, making it a challenging but well-managed airstrip.

The weather in Lukla is unpredictable, with frequent cloud cover and turbulence, which can cause delays or cancellations. While these conditions may be inconvenient, flights remain safe, and experienced pilots handle the route daily. Mountain Magic Treks ensures a smooth and well-organized flight experience, helping you reach Lukla safely and comfortably by helicopter. It is 100% safe and doesn't cancel the helicopter flights

Yes, helicopter flights to Everest Base Camp are generally safe, with experienced pilots and well-maintained aircraft ensuring a secure journey. These flights are a popular option for those wanting to experience the stunning views of the Himalayas without trekking. However, they are weather-dependent, meaning flights may be delayed or canceled if conditions are unfavorable, such as during poor visibility or heavy cloud cover. While helicopters are available year-round, they may not operate every day due to weather and scheduling constraints. It's always best to plan for flexibility when booking a helicopter flight.

Yes, all guides and porters on the Everest Base Camp trek are fully insured, with their expenses covered by the trekking company. This ensures their safety and well-being throughout the journey, providing peace of mind for both trekkers and the team. When booking your trek, always choose a company that prioritizes the welfare of its staff by providing proper insurance and support.

There is no specific age limit for trekking to Everest Base Camp, but Mountain Magic Treks recommends caution for certain age groups. Children are not advised to trek at high altitudes due to potential health risks. For adults, it's important to be in good physical condition and have a positive mindset to handle the demands of the trek. Individuals with certain medical conditions, such as heart or lung disease, are discouraged from attempting the trek. Always consult with a healthcare professional before embarking on this high-altitude adventure.

Mountain Magic Treks typically provides one porter for every two trekkers, with a baggage limit of 18kg in total (maximum 9kg per trekker). For Lukla helicopter flights, the weight limit is 10kg per person, including 5kg for hand luggage. This means you can carry a total of 15kg (10kg checked in and 5kg hand-carried). Be sure to pack efficiently to meet these weight restrictions for a smooth journey.

To confirm your Everest Base Camp Short trek booking, a 20% advance is required. You can make this payment via bank transfer, or online through our website. The remaining balance can be paid using cash, bank transfer, or credit card. We will send you an email with detailed payment instructions and available payment options for your convenience.

If you have any medicine allergies or require specific medications, it’s important to consult your doctor and bring the necessary medicines with you. While Mountain Magic Treks prioritizes safety and takes measures to prevent altitude sickness and other health issues, it’s always best to be prepared. We treat our clients like family and ensure that all safety precautions are in place for a healthy and enjoyable trek.

Yes, Mountain Magic Treks offers an airport pickup service. Upon your arrival at Tribhuvan International Airport, a company representative will greet you outside the arrival lounge, holding a pamphlet with your name. They will then escort you to your hotel in a private vehicle for a smooth and hassle-free start to your trek.

Yes, Mountain Magic Treks ensures that vegetarians and vegans have plenty of food options throughout the trek. We recommend avoiding non-vegetarian items in trekking areas due to potential hygiene concerns with meat, and we also advise limiting dairy, cheese, and alcohol during the trek for better health. Our trekking packages are designed to accommodate all dietary preferences, ensuring everyone has nutritious and delicious meals during the journey.

Mountain Magic Treks has cancellation and refund policies. For more information, visit the Booking Terms and Conditions section.

Bottled water is readily available along the Everest Base Camp trek and is relatively inexpensive. However, plastic bottles are not allowed in the Everest region to protect the environment. It’s recommended to carry a thermos with boiled and filtered water. You may also want to bring water purification tablets or drops from home, or you can purchase them in Kathmandu.

Mountain Magic Treks can provide water purification pills upon request in Kathmandu to ensure you have access to safe drinking water throughout the trek.

The trekking level is challenging. Mountain Magic Treks makes every effort to make your trip as safe, easy, adventurous, and enjoyable as possible.

Yes, most guesthouses offer Wi-Fi for a small fee.

Yes, you can trek to Everest Base Camp even if it's your first hiking experience! While the EBC trail is considered challenging, anyone who is in good health and reasonably fit can complete it. If you're able to walk for 6 hours a day, you should be able to reach the base camp with determination and proper preparation.

To ensure a smooth experience, it's advisable to start running, jogging, or doing stamina-building exercises a few weeks before your trek to improve your endurance.

While the EBC is still considered a challenging trek, safety should only be a concern if you are traveling alone and without insurance. Mountain trails can be difficult, but with guided tours, you're as safe as you can be anywhere in the world.

Yes, travel insurance is essential for trekking to Everest Base Camp. In the event of a health emergency, you may require a helicopter flight back to Kathmandu, so it's crucial to have adequate insurance that covers high-altitude helicopter rescues and medical evacuation. You will need to provide your insurance documents before starting the trek to ensure you're fully covered during the journey.

The Everest Base Camp Short Trek offers an unforgettable adventure, starting with an early morning Helicopter flight from Kathmandu to Lukla. The flight is short, lasting around 45 minutes, and the trek covers the stunning Himalayan landscape.

Package Inclusions

• Kathmandu-Lukla and Gorakshep-Kathmandu by Helicopter flights
• A warm welcome at Tribhuvan International Airport
• Free transfer to your hotel after your return

Accommodation Arrangements

This 7-day trek includes six nights of lodge accommodations in the Himalayas. You’ll enjoy private rooms with attached bathrooms in Phakding, and Namche, Tengboche, Dingboche, Lobuche, Gorakshep, for the remaining night's standard accommodations available. Hot showers and Wi-Fi are available in most lodges for an extra charge.

Meals During the Everest Base Camp Short Trek

As you hike at high altitudes, it's essential to fuel your body with nutrient-rich foods. During the trek, you’ll be served 7 breakfasts, 6 lunches, and 6 dinners, with a selection of nutritious dishes such as:

• Breakfast: French toast, oatmeal, Tibetan bread, eggs (scrambled, boiled, or omelets), pancakes, muesli, fruit, and hot drinks (coffee, tea, etc.)
• Lunch: Lentils, rice, vegetables, sandwiches, momo (dumplings), macaroons, thukpa (noodle soup), and vegetable curry
• Dinner: Dal Bhat (lentils and rice), vegetable curry, Tibetan bread, soup, sherpa stew, spaghetti, and dessert options like apple pie and rice pudding

We highly recommend avoiding non-vegetarian items and dairy products, as the meat may not be hygienic in remote areas. Garlic soup and green tea are also recommended for high-altitude health.

Best Time for the Short Everest Base Camp Trek

The best trekking seasons for Everest Base Camp are spring (March to May) and autumn (September to November). These seasons provide clear skies and ideal trekking conditions. However, we offer treks year-round, and here’s what you can expect throughout the year:

• January - February: Cold with lots of snow; temperatures range from 15°C to -15°C.
• March - April: Ideal trekking weather with clear skies and moderate temperatures (18°C to -12°C).
• May - June: Warm temperatures, but you should complete your trek before the rainy season starts (25°C to -5°C).
• July - August: Peak monsoon season, with heavy rain and flight delays; temperatures range from 27°C to 5°C.
• September - October: Clear skies, spectacular views, and festive celebrations (20°C to 5°C).
• November - December: Cold with possible snow; temperatures range from 18°C to -10°C.

Fitness Level and Health Advice

The Everest Base Camp Short Trek involves hiking up to 5,545 meters (Kala Patthar), so it is physically demanding. You need to be in good health, able to walk 5-7 hours daily, and have experience with high-altitude trekking. We recommend preparing through jogging and stamina exercises a few weeks before the trek. If you have any pre-existing medical conditions, consult a doctor before booking.

Our guides are trained in first aid and will closely monitor your health throughout the trek.

Can I Trek to Everest Base Camp Alone?

We organize both group and private treks. If you're traveling solo, we can arrange a private trek for you. Group discounts are available based on the size of your team, and we can provide an assistant guide for groups of six or more.

Typical Day on the Everest Base Camp Short Trek

Each day, you will experience new routes, breathtaking views, and cultural insights from our Sherpa guides. You'll enjoy three standard meals daily: breakfast (7-8 AM), lunch (midday), and dinner (around 7:30 PM). After each day’s trek, you'll have free time to explore or relax.

Wi-Fi is available at most lodges for a small fee, but communication will mostly be through phones at higher altitudes.

Additional Personal Expenses

Aside from the trek package, you may need extra money for:

• Visa fees and travel insurance
• Beverages (tea, coffee, soft drinks, alcoholic beverages)
• Tips for your crew
• Souvenirs and personal items
• Charging devices and water purification tablets (Mountain Magic Treks provides these for free upon request).

Travel Insurance

Trekking to Everest Base Camp requires travel insurance that covers medical expenses and emergency evacuation, including helicopter rescues. You must provide insurance documents before the trek begins. Mountain Magic Treks can recommend trusted insurance providers based on previous customer feedback.

Visa and Currency Information

• Most travelers, except Indian nationals, need a visa to enter Nepal. You can obtain a 30-day visa upon arrival at Tribhuvan International Airport (TIA) with a valid passport and photograph.
• The Nepalese Rupee (NPR) is the national currency, and USD can be exchanged easily in Kathmandu.

How Much Does the Everest Base Camp Short Trek Cost?

The 7-day Everest Base Camp Short trek typically costs between USD 2800 to USD 3600, depending on the season and trek services. This price includes Helicopter flights, meals, standard accommodation, Permits, trekking gears such as down jackets, trekking poles, sleeping bags, duffel bags, and a trekking team (Porter and guide).

Safety and Support

Your safety is a top priority. Our guides are equipped with the necessary gear, and we conduct regular safety checks. In case of an emergency, we can arrange a helicopter rescue.

For a smoother experience, we recommend adding a couple of extra days to your itinerary for potential weather-related delays at Lukla. If the trek’s fixed departure date doesn’t suit you, let us know, and we can adjust it.

Embark on an unforgettable journey with Mountain Magic Treks to Everest Base Camp. Whether you’re an experienced trekker or new to high-altitude trekking, we ensure a safe and memorable adventure.

Mountain Magic Treks Pvt. Ltd. Terms and Conditions:

Please read Mountain Magic Treks Pvt. Ltd.'s Terms and Conditions carefully prior to trip booking. Trekking or mountaineering in the higher elevations of the Himalayas is one of the most adventurous endeavors, which carries the risk of AMS, injuries, or even death. Mountain Magic Treks is always concerned about trekkers' comfort, safety, and health while meandering at higher altitudes. We contribute great effort to reduce or control the risk and hazards, but sometimes nature’s curse or the fluctuating climate in the Himalayas is beyond our control, and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned terms and conditions, then you are heartily welcome at the Mountain Magic Treks Pvt. Ltd. office, Galko Pakha, Thamel, Kathmandu, Nepal.

Booking Terms and Conditions:

1. All package bookings are handled by Mountain Magic Treks Pvt. Ltd., an authorized adventure company based in Nepal's capital, Kathmandu.

2. The term "trip" formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions, or holidays in the mystical land of Nepal.

3. Mountain Magic Treks faithfully includes all amenities in the package's estimated price.

4. Please go through the itinerary page or trek inclusion/exclusion pages for details of the cost transparency. The trek cost may vary from one package to another, and some packages don’t include the cost of the following:

Personal travel insurance, medical assistance, and helicopter evacuation

Visa, passport, and transit point expenses

Extra meals, entertainment activities, accommodation, and transportation costs are not included in the itinerary.

Extra baggage and gratuity

5. For trip confirmation, travelers must pay 20% of the total trip cost up front.

6. You can pay the booking confirmation amount either by credit card or wire transfer. Both payment options are subject to additional bank service fees of up to 4% on top of the sum.

Pay a deposit by wire transfer: 
Pay to: Mountain Magic Treks Pvt. Ltd.
Current A/C: 01908312510017
Paying Bank: Himalayan Bank Ltd.
Account Type: Foreign Currency (USD)
Branch: Thamel
Bank Street Address: Karmachari Sanchaya Kosh Building, Tridevi Marg, Thamel, Kathmandu, Nepal
SWIFT CODE: HIMANPKA

Or

Payment for Booking:
Payment can be done through the below option: 
Bank Transfer: 
Account Name: Mountain Magic Treks Pvt. Ltd.
Account Number: 0570010152240
Paying Bank: Mega Bank Nepal Limited
Account Type: Local Currency (Nepali)
Address: Thamel Branch, Kathmandu, Nepal
SWIFT CODE: MBNLNPKA
Bank service charges related to submitting a deposit are the responsibility of the client. 
Risk and Liabilities: 
(Bank service charges related to submitting a deposit are the responsibility of the client.)

7. The trip will be booked once the payment is made by the travelers. We will send you the confirmation letter via email and guarantee that you will receive all of the services listed in the itinerary.

8. The final payment must be submitted at the Mountain Magic Treks office or at the hotel where you will be staying before the tip departure. Otherwise, you will not be legitimate for the trip, and no final documentation will be disclosed before payment.

9. Regarding the trip cancellation, we offer a free trip cancellation service upon submission of a trustworthy reason within 90 days of the departure date with adequate evidence and written reasons.

10. If you cancel the trip 60 days prior to the departure date, then a 75% cancellation fee will be levied from the booking amount.

11. An 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip's departure date.

12. The company will be unable to refund the earlier paid (20%) booking fee if you cancel the trek before 15 days of departure.

13. There will be no payment refund if you voluntarily leave or cancel the trip once it has started, but if you are forced to leave due to unforeseen immediate circumstances, then payment can be refunded after proper discretion.

14. We guarantee your safe and successful trip; however, the company reserves the right to cancel the trip if there is no minimum number of travelers. The company will postpone or manage alternative trips in this condition.

15. If the company cancels the trip due to any unforeseen circumstances that are beyond our control (i.e., a natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, or weather conditions), we will refund the minimum operating cost involved.

16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.

17. If trekkers demand to change the departure date prior to 60 days of the final departure, $50.00 per person will be charged as a cancellation fee. The cost of the trip may also increase if the market price soars higher during the postponed trip date.

18. The policy of our company is that trekkers must have an insurance policy contract if they want to trek with Mountain Magic Treks. The policy must feature medical coverage, an air ambulance, a helicopter evacuation facility, and flight cancellation insurance if possible.

19. Mountain Magic Treks and Expeditions organizes various adventurous trips, which have a high risk factor and demand more physical stamina and training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.

20. During the trip, there may be hindrances, obstacles, or circumstances such as political riots, insurgencies, accidents, climate change, or natural disasters. Make sure you are ready to deal with all of these problems.

21. The trip route, accommodation, and modes of transport may be changed without prior notice due to unforeseen circumstances. It is for your convenience and safety, so I hope you will display flexible human nature in this context.

22. While changing the route, transportation, accommodation, or itinerary due to the above circumstances, we may charge an additional fee or lower the cost as per the total expenses of the entire trek.

23. Mountain Magic Treks holds all the authority to decline, accept, detain, or retain any member of the trip if we find anyone suspicious or indisciplined. If you want to trek with Mountain Magic Treks, you must accept our leadership during the whole trip.

24. Mountain Magic Treks has contracted with a network of companies, the government of Nepal, and individuals to assist the travelers during the trip. These third parties are qualified to perform the duties as contracted. We are not liable in the event of loss, damage, or irregularities if the third parties don’t perform their duties properly.

25. Mountain Magic Treks is not liable for any law or rule violations committed by travelers in any country.

26. This agreement is governed by the laws of the Government of Nepal. No individual, including employees, representatives, or guides of the company, can alter the terms and conditions.

27. In exceptional circumstances, these terms and conditions may be waived by submitting a written request to the director. Only the director of the company has the right to amend them.

28. Travelers must be physically and mentally fit for the trek. It is mandatory to bring health certificates along with proper legal documents for trip approval if asked.

29. Mountain Magic Treks is not liable for any additional costs or compensation incurred as a result of a flight being canceled or delayed due to weather or other factors. We can manage alternative arrangements for special requests, which may require additional costs.

30. We have displayed authentic, genuine, and accurate information on our official website and brochure. If you notice any errors, incomplete information, or incorrect information, please notify us as soon as possible.

Please read all the terms and conditions mentioned above before making the booking. You must abide by these conditions if you fancy trekking in the Himalayas with Mountain Magic Treks Pvt. Ltd.

Equipment List

If it’s too much to carry from your home country, some of the necessary equipment can be hired or bought in Kathmandu around Thamel as well.
Most of the equipment is general and standard for all seasons while on trek, but may differ as per the season, duration of trekking, and areas of your chosen trip.

• Reading/writing material
• A first-aid kit should contain lip salve, Aspirin, bandages, anti-histamine, Imodium, or similar tablets for mild cases of diarrhea.
• Re-hydration powder, extra prescription drugs you may be taking, if any particular
• Wet wipes for cleaning can be purchased in Kathmandu.
• Health requirements are arranged.
• Money: cash or credit card
• Down Sleeping bag and Down Jacket provided by Mountain Magic Treks in Kathmandu
• Lightweight Towel
• Day pack (25–30 liters) to carry your personal needs during the day
• Torch/flashlight: headlamp style is ideal.
• Insect repellent, sunscreen, and lip balm
• Refillable water bottle: minimum 1 Liter Aluminum or Nalgene polypropylene are best.
• Warm Hat
• Sunhat/bandana
• Sunglasses
• Gloves: wool, fleece, and gore-tex
• Scarf
• Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by Mountain Magic Treks in Kathmandu.)
• Sewing Kit
• Wind and waterproof Jacket and Pants
• Comfortable and sturdy walking shoes (worn frequently prior to departure)
• Socks: thick wool blend and thin cotton to be worn in combination; ensure boots fit such a combination.
• Running shoes or sandals for the evening
• Wool jumper/sweater/fleece. Lightweight during the summer, 1 heavyweight or 2 lightweights during the winter months.
• T-Shirts 2 or 3
• Shirt, Long Sleeved
• Pants: lightweight long trousers (jeans are unsuitable).
• Thermals, upper and lower
• Extra-warm clothing during the winter (December to March) Layered clothing: thermals

Breakfast Items

Porridge, Fresh Baked Breads, Pancakes, Eggs, omelettes, Musley, and cornflacks with hot milk

Lunch and Dinner

Soups, Pizza, Spring Rolls, Noodles, MoMos, Potatoes, Fried Potatoes, Dal Bhat (Boiled rice with vegetables and lentil soup), etc.